Effects of Plyometric and Repeated Sprint Training on Physical Performance
نویسندگان
چکیده
منابع مشابه
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Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
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ژورنال
عنوان ژورنال: Sports
سال: 2020
ISSN: 2075-4663
DOI: 10.3390/sports8070091